Organic Fat Free Snacks

So in today's day and age, everyone is looking to eat fast, on the go with little to no prep time. Many times, we take the unhealthy alternative, chips, dips, grab and go sandwiches and more. These foods are packing on the pounds and raising our blood pressure daily. :They might taste good and be convenient, but they are taking a terrible toll on our bodies. Never mind all the GMO's we are taking in when we eat these processed foods.




At NaturOganics, we feel we have the solution. Here is a recipe for a quick fruit smoothie or a grab and go cup. Make sure to wash your fruits and vegetables before consuming and use only ORGQ

You can buy all the fruits and veggies you need at: www.naturoganics.com

Ingredients:
Any fruit you want really.

We recommend:
Banana,
Strawberry,
Pineapple
Blueberry,
Honey Dew,
Cantaloupe,
Pear
Apple,
Kiwi,
Grapes
& Kale

Milk, Apple Sauce, or Orange Juice

Procedure:

First you must clean and cut the fruit. Get it all ready to eat. Then, mix the fruit in a variety and separate into single serving zip lock bags. You might have all, or just some of the listed fruit to mix together in each bag. Next, make sure to freeze the fruit. This is the most important step. Using fruit that is not frozen will not achieve the desired results for the smoothie.

Once the fruit is completely frozen, insert the portioned fruit into a small single serving blender. Fill the empty space between the fruit with your choice of Raw Milk, organic orange juice, or apple sauce. Blend, stir, blend again an repeat as necessary to get all the fruit blended in. Serve and enjoy.

If you don't like smoothies, or don't have time to wait for the freeze, you can always keep the portions of mixed fruit in the refrigerator and grab one to go as finger food instead of chips or other fatty choices.

Image source: http://blog.all4seasonsgarages.com/bid/102482/Cool-off-With-a-Refreshing-Fruit-Smoothie-Garage-Doors-Atlanta-GA